BMR and Macro Calculator
Age (years):
Height (feet):
Height (inches):
Weight (lbs):
Gender:
Male
Female
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise/sports & physical job)
Calculate BMR & Macros
Your BMR:
calories/day
Maintenance Macros:
Calories:
kcal
Protein:
g
Carbs:
g
Fat:
g
Cutting Macros:
Calories:
kcal
Protein:
g
Carbs:
g
Fat:
g
Aggressive Cutting Macros:
Calories:
kcal
Protein:
g
Carbs:
g
Fat:
g